我是練頸還是練肩？為什麼頸部的筋爆出來？哈哈哈，沒有啦！要把握可以訓練時間每次都要拿120%狀態每次都要拿到最大感受度這才不會浪費時間#paul #paulgor #fitness #gym #健身 #wnbf #wnbfpro Tags: 1 comments 88 likes 0 shares Share this: Paul Wong 黃耀洪 About author not provided 人稱Paul哥 2017 PCA PRO & HKBPSF 1st? 2017 Musclemania 2nd? 2016 Mr Olympia asia 3rd? 小鋼炮 www.facebook.com/paulandhana/ youtube www.youtube.com/channel/UCX-smr8HMlkUI36J_QxDBYQ 35856 followers 32449 likes View all posts